Mindful Awareness
With Shantel Beck, Jordyn Brucken, Cieara Ferguson and Christy Nievinski
April 10 - 12, 2026
Mindful Awareness Women’s Retreat
The second weekend retreat in the Healthy from the Inside Out Retreat Series will be held April 10-12th, 2026 at Journey to The Well in Grand Junction, MI.
While this is the second weekend retreat in the series, these retreats do not have to be taken sequentially. They are meant to flow seamlessly regardless of where you choose to start. Mindful Awareness focuses on anxiety, disconnection, and navigating rupture in communication with those we are in relationship with. You will begin to take note of the state of your mind and emotions, tend to the battle you fight internally, and hold your thoughts accountable to Truth.
Our founder, Shantel Beck, created this retreat out of a heart to help women experience renewal– body, mind, and soul– through biblical teaching and story-centered care. Journey to The Well is about creating a sacred space to tend to the woman God created.
Through workshops, worship, activities, and space to reflect, you will be empowered to live boldly out of your God-given identity rather than the lies of the Enemy.
Sample Agenda (4/11)
*agenda is subject to change — times are approximate*
| Breakfast | 8:00-9:00 AM |
| Mindful Morning Session | 9:15-10:00 AM |
| Workshop (Rupture & Repair – A Dialogue Demonstration) | 10:00-11:15 AM |
| Lunch | 11:30 AM-12:30 PM |
| Free Time (Gift Shop Opens) | 12:30-3:00 PM |
| Workshop (Emotional Grounding) | 3:00-4:00 PM |
| Workshop (The Mind of The Maker) | 4:15-5:30 PM |
| Dinner | 5:30-6:30 PM |
| Workshop (Replacing Lies with Truth) | 6:45-7:15 PM |
About the Leaders
Shantel Beck
As co-founder of Journey to The Well and a curriculum developer for a variety of retreats and workshops, I am so excited to have the opportunity to walk alongside others on their journey toward healing: Spirit, Mind and Body. God’s story is being written each day and it is my desire as a teacher/speaker to […]
Learn more about Shantel Beck
Jordyn Brucken
After graduating from Purdue University in 2023, Jordyn Brucken now serves as the Director of Brand Experience and Guest Relations for Journey to The Well. Jordyn approaches speaking with a deep respect for the ways God meets people in quiet, attentive spaces. During the Mindful Awareness retreat, participants will step into Jordyn's session, "The Mind […]
Learn more about Jordyn Brucken
Cieara Ferguson
Cieara Ferguson graduated from Purdue University in 2024 and studied Visual Arts & Design Education. Cieara is now in her second year of teaching art for middle school students. Considering her artistic background, Cieara has a love for all things creative expression and a deep love for the Creator of the universe. She enjoys being […]
Learn more about Cieara Ferguson
Christy Nievinski
“He must increase, but I must decrease.” -- John 3:30 (CSB) What a beautiful mindset, that God would increase and that I would decrease. I love that as believers, we have the ability and the calling to love God with all of our soul, mind, and heart. That as His children, He says that we […]
Learn more about Christy Nievinski